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Soy Milk Review (Original Flavor): A Side by Side Comparison of Four Major Brands

Soy milk sold in the U.S. market usually comes in three flavors: original (plain), vanilla and chocolate. Most soy milk brands offer these three basic flavors. Comparing a Silk Soymilk original flavor product with a Organic Valley chocolate flavor product is sort of like compare oranges with apples, it is just unfair, and does not make a lot of sense. So we did a side by side comparison and review of four major brands soy milk, all in original (plain) flavor.

Here are our picks of four major brands sold in the U.S.: 8th Continent Original Soy Milk, Organic Valley Original Soy Milk (Organic), EdenSoy Original Soy Milk, and Silk Soymilk Plain. Since pictures are not allowed here, so please click the link at the end of this article to see the complete nutrition comparison chart.

Review result outline and ratings:

8th Continent Original Soy Milk
Nutrition rating: ******** 8/10
Taste rating: ****** 6/10
Lowest in calories per serving and total fat per serving;
Vitamin A, vitamin D, vitamin B12 fortified;
Significant amount of calcium added;
Average amount of Riboflavin (B2);

EdenSoy Original Soy Milk
Nutrition rating: ******* 7/10
Taste rating: ****** 6/10
Highest in calories fat;
Highest in protein;
No vitamin A, vitamin D, vitamin B12 added;
Moderate amount of added calcium;
Lowest amount of Riboflavin (B2);
Contains significantly more kinds of minerals than the other three;

Organic Valley Original Soy Milk (Organic)
Nutrition rating: ********* 9/10
Taste rating: ******** 8/10
Average calories per serving and total fat per serving;
Average amount of protein;
Vitamin A, vitamin D, vitamin B12 fortified;
Significant amount of calcium added;
Average amount of Riboflavin (B2)

Silk Soymilk Plain
Nutrition rating: ********* 9/10
Taste rating: ******* 7/10
Average calories per serving and total fat per serving;
Average amount of protein;
Vitamin A, vitamin D, vitamin B12 fortified;
Significant amount of calcium added;
Average amount of Riboflavin (B2)

I don’t need to tell you that Americans are overweight, malnutritioned, and unhealthy. Look at what is researched on Google, Yahoo, Alta Vista, etc. everyday. People are looking for diets and medical information. We are a high stressed society living on a high stressed land. We know our diet is not healthy. Obesity and diabetes is on the increase. Cancer is also associated with our diets. Even with all the information available we continue to consume fast food and processed foods at increasing rates.

Americans live stressed lives. Many homes have two working parents or just one parent who plays the part of both homemaker and wage earner. People are working two to three jobs just to keep up with the rent, pay for school, and live the American dream. Families have separated and are no longer extended families that can depend on each other. They don’t talk. We are known as dysfunctional. Talk about stress. Even our ground is stressed. We are advised that our land has been over-farmed. Soil depletion has caused our vegetables to come up lacking in nutrients. Even if we slow down enough to cook a meal at home it consists mostly of frozen meat, canned vegetables, and nutrient depleted “fresh” vegetables.

What is the solution? Believe it or not, entrepreneurs. Local greenhouses can supply the need for fresh herbs and vegetables. Herbs and vegetables have been hailed as natural healers for thousands of years. Today what do we do when we’re sick? Stop at the doctor, get a piece of paper, and go see the pharmacist. Put chemicals in and wonder why we don’t get well. “But, I buy fresh vegetables at the grocery store.” Many of those vegetables were picked green and then sprayed to keep them from rotting. They were taken to the store and allowed to “ripen” in the back room. Taste a fresh garden-ripe tomato. Then compare that to the store bought “fresh” tomato. There is no comparison. The nutrients aren’t there because the fruit was picked green. The fruit has to mature to gain its nutritional value. Without maturation many vitamins are lost.

We are looking for greenhouses to entrepreneurs, train them to turn a profit, and get healthy food into the mouths of Americans. We can do this through individuals, groups, and schools. Look at our schools. They are not getting the funding they need to keep up with the demands of society on our students’ education. Schools can feed themselves with a greenhouse and have food to sell to supply student activities and needs. Much can be said also about the effect of lack of nutrition on the minds of our students. Fatigue, overweight, headaches, and lack of concentration are evidences of nutritional lack. Diet can be linked to ADHD, depression, and anxiety. Getting nutrition to our children needs to become a vital importance.

They say that “healthy food means healthy lifestyle” so much the same as saying it “you are what you eat.” In the past, the lifespan of men stretches to the average of 100+ years, this time only a few people reaches that age bracket. People are dying young and the primary reason for that is because of what they take into their bodies. As they say, eating without watching what goes into your mouth is like putting garbage in your stomach.

The Science of Nutrition is the practice of proper consumption and utilizing food, in short, it is a study about eating food. However, good nutrition means, providing yourself with proper nourishment of healthy foods for your daily growth, and the strengthening and repairing of damage cells through proper and balance diet. Maintaining good nutrition with living a healthy lifestyle such as having a regular exercise, managing stress, limiting self to exposure to hazard, not smoking and not drinking excessive alcohol, are the keys to a good life resulting to good health.

Our bodies need three basic components of nutrition, mainly, the carbohydrates, fats and protein. Carbohydrates provide the energy for human and animals, commonly known as “carbs” without carbohydrates, your body cannot function normally as it may cause muscle cramps, fatigue and poor mental function. Although, this ingredient is one of the 3 basic components, having too much of these will result to increasing the storage of fat which eventually makes you gain weight. Carbohydrates are made up of sugar on which on its metabolism, it converts glucose as the primary source of energy. But excessive stored of glucose in our bodies will later on result to the most common disease which is “diabetes”. Carbohydrates are essential ingredient of proper nutrition, but we need to balance the intake in order to have a balance diet and maintaining a healthy nutrition.

The other main component of nutrition is “fats”. Fats provide back-up energy in case the blood sugar supplies run out after four to six hours without food. Our bodies need fat as it helps us in cold and warm situations as it provides insulation to our skin. If we don’t have enough fats in our bodies, we are susceptible to different kinds of sicknesses and diseases since fats act as one of the building blocks essential to discrete hormones stored in our brain through fatty acids to the immune system.

Protein completes the set of the essential components to a good and proper nutrition. Without protein, the basic functions of our bodies cannot carry out nutrients that are essential to life. Protein has a lot of functions needed by our bodies, such as a structural component for supporting cells, they act as messengers transporting and distributing atoms and small molecules within the cells and throughout the body. It is also acts as an enzyme that carries out the thousands of chemical reactions that take place in our cells and as antibodies that protect us from viruses and bacterias.

In addition to these main nutrients, vitamins and minerals are also needed to help our bodies in supporting body functions. They boost our immune system, they help the cells and organs do their job, and they support the body for a normal growth and development. Without vitamins and minerals, things will be difficult for the body to maintain a healthy growth.

Knowing what you eat is essential to a good nutrition, that’s the reason why food products placed nutritional value contents on their packaging to give you an idea of what you’re eating. You need to know the essential food that you eat for your body’s needs. When I was a child, I was taught of the basic foundation of food which is divided into 3 food groups, the Go, Grow and Glow foods. Go foods are composed mainly of carbohydrates which provides energy.

Examples of these foods are rice, sugar, potatoes, bread and other grain foods. Grow foods are the ones that enhances growth development. These kinds of foods are mostly rich in fats and protein as most of these foods came from meat of the animals. The last food group is rich in vitamins and minerals. They are the kind of food that enhances quality to the body that is important for the development of good health. These foods came from green plants and vegetables.

In order for us to enjoy good health, we need the best nutrients for our body coupled with healthy and active lifestyle, it’s not far to achieve the healthy way of living. Make it possible, choose good nutrition, choose good health.

Malnutrition is either an excess or a deficiency in the intake of food nutrients. It has been a prevailing problem in the world’s public health and it is very alarming how diseases with regards to malnutrition can cause mortalities in all parts of the world.

Fighting and eliminating malnutrition is everyone’s desire. But due to a lot of reasons, malnutrition is still rampant. Total elimination of malnutrition might be far from impossible but prevention and detection of malnutrition can be done.
Health nutrition assessment is an important tool in the detection of nutritional problems. It helps in determining underlying diseases. Health nutrition assessment is a step by step process and part of it is the nutrition focused physical exam. It is a systematic process wherein signs and symptoms are determined from the data gathered from a client.

In this type of exam, history is first taken from the clients. Subjective data like the type and amount of food taken daily and any genetic connections are collected. After that a thorough head to toe physical exam can be done to check for any abnormalities. Then, laboratory or diagnostic tests might be done to further explain and complete the assessment. As a whole, this part of the exam helps to unravel and formulate treatment for diseases. Thus, the health nutrition examination can benefit a lot of sectors in the society.

All medical practitioners utilize nutrition focused physical exam to get evidences and solve the medical case. It is very important to consider nutrition as a contributing factor in the disease of the client. Solutions can be developed from the physical signs and symptoms that the client will manifest.

Moreover, health nutrition examination is also used by professional dietitians. They perform this examination in order to determine what type of diet and recommend the needed caloric intake for the client. The data gathered from the assessment can help them picture out the real underlying health problem.

In schools, malnutrition can affect the education of the students. It can bother the daily activities of the student and can alter his learning process. That is why physical exam on nutrition is done to check any observable lesions or physical abnormalities which can be a sign of nutrition-related diseases.

It can be helpful to mothers in their respective homes. Mothers make it sure that the health and nutrition of their kids are monitored. A keen eye of the mother can be helpful in seeking immediate medical advice and will surely prevent any further complications.

Lastly, knowledge on nutrition focused exam is vital to every individual. We are the masters of our own body. We are conscious of the type of food we eat and it is our responsibility to monitor our weight always. That is why also any physical change which is not normal is obviously within our awareness. We can do the assessment on our own and without any waste of time can seek the medical experts to avoid any complications.

Nutrition is what we provide to our bodies, in the form of food and drink, to support life within our body’s cells. It is what we eat and drink, which is known as our diet. People provide themselves with all kinds of nutrition, and not all of it is beneficial to supporting life. Experts recommend that we eat and drink certain nutrients for good reasons. In this article, we discuss ten reasons for giving your body proper nutrition.

Ten reasons for giving your body proper nutrition are:

1. Reduce the risk of certain illnesses.

Most people want to have the chance of a long healthy life, and therefore want to reduce illnesses like heart disease, diabetes, osteoporosis and certain cancer. Proper nutrition goes a long way towards reducing the risks.

2. Improve our Immune System

By taking certain nutrients, we build up our immune system, and are less susceptible to viruses that other people have.

3. Get Fit

If we are unfit already, it’s a real challenge to exercise because of the lack of energy. So, if we feed our bodies with proper nutrition, we’ll get more energy and feel like exercising to get fit.

4. Have Fun and Do the things we Want to do

If we are on a good diet most of the time, we can do new and strenuous activities like rock climbing or wind surfing, or scuba diving, things that take a lot of energy and strength. Having the right nutrients in our bodies, builds our strength and confidence to do different things.

5. Look Good and Healthy

When taking good nutrition, we look good. Our bodies are trim and lean, and our skin looks clear and healthy, nails are stronger, and our hair looks shinier.

6. Feel Good

I believe this is the most important. With good nutrition, we feel much better because our cells are getting the nutrients they require.

7. Improve the Quality of Our Lives

When we look and feel good, we have a lot more confidence. It’s easier to get the job we want or to have a successful business, or just to do the things we love doing.

8. Learn More Easily

Healthy children learn more easily, and this is shown by research studies. I believe this is true for adults also, and that learning is a fun part of life at any age.

9. Improve Vision

Good nutrition improves our vision, including night vision.

10. Improve our Memories

Our memories will be improved if we take certain nutrients, and this will improve our working life, or make it more fun in relationships with other people, to remember things we’ve heard or read before.

By reading about these ten reasons for good nutrition, I hope you were inspired to learn about proper nutrition and to think about what you eat and drink.

Good Nutrition is Beneficial

We can learn what good nutrition can do for us. We just need the desire to read, or listen to experts and make choices that are consistent to improve our health. This has the potential to alleviate or mitigate many health issues. Alternative medical systems such and homeopathy sometimes rely on herbal (natural) extracts for cures not available in traditional or modern medical systems. These natural extracts are frequently obtained from organic fruit and vegetables.

People who desire to stay active and healthy for most of their lives frequently eat and drink more raw food nutrition. It’s easy on our bodies, and easy on our wallets. We save money by not buying expensive refined/prepared foods. And it is easy on people around us because we may have a better chance of staying healthy. Tomorrow’s health depends upon the nutritional foods and what we eat today!

Juice- the Potent Choice

Fresh vegetable and fruit juice may help keep us happy, healthy and fit! Fresh unpackaged juice contains anti – disease weapons such as vital minerals and vitamins, and nourishing energy in the form of easily digestible fructose. Also vital micro nutrients add zing to your mind and steady nerves. We are the most advanced of God’s creations and we need optimum nutrition for peak performance. Following a tasty fresh fruit and vegetable lifestyle is the easiest, healthiest and most enjoyable way to achieve the desired level of nutrition.

To achieve maximum antioxidant benefits and to protect our bodies’ cells go we may want to go organic, when economically feasible. By Concentrating on making our bodies the best/healthiest they can be, we should be creating stronger immune systems. As a result we may be victorious or at least more able to defend against challenges such fatigue, flu, and nutritional related diseases!

If we follow a healthier diet plan we should be able to enjoy life more and spend more time with hobbies, like reading or visiting with friends and relatives. Ailments may not be able to require as much or any of out time. When we adopt a living foods lifestyle we can include tasty natural fruit, and vegetable and juice as our snacks or mini-meals.

Champion Juicer – Your Health Buddy

Fresh juice is a smart healthy option, and the best juice is fresh homemade juice! In fact juice from a masticating juicer is the best option. This provides maximum nutrients and a juice that is tastier too! For your body’s sake don’t get lazy and have chemical laced packaged. The centrifugal juicers may be inferior since they can discard some fiber and micronutrients. The Champion juicer, built since 1955, is one of the best masticating juicers available.

This popular masticating juicer is powerful and famous for its durability, reliability and real integrity. Manufactured by Plastaket Manufacturing Co. in California, this juicer is backed-up with a 10 year limited warranty. You can use lots of different juice recipes with a Champion Juicer to make your juice blend. Or just make up your own juice recipe.

Champion juicers chew the fibers and break up the cells of vegetables and fruits. What you get is a great health drink that gives you more fiber, enzymes, vitamins and trace minerals. Your health benefits from this sweet dark, rich colored juice with a full-bodied flavor. To obtain more information about Champion Juicers go to [http://www.AChampionJuicer.com]