Bhard

Archive for April, 2011

The best, safest and most effective method of fasting is juice fasting. Although the old classic form of fasting was a pure water fast, most of the leading authorities on fasting today agree that juice fasting is far superior to a water fast.

According to Dr. Rangar Berg, the world-famous authority on nutrition, “During fasting the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkaline juice instead of water while fasting… Elimination of uric acid and other inorganic acids will be accelerated. And sugars in juices will strengthen the heart … juice fasting is, therefore, the best form of fasting.”

Vitamins, minerals, enzymes and trace elements in fresh, raw vegetable and fruit juices are extremely beneficial in normalising all the body processes. They supply essential elements for the body’s own healing activity and cell renegeration and thus speeding the recovery. All juices should be prepared from fresh fruit immediately before drinking. Canned or frozen juices should not be used.

A precautionary measure which must be observed in all cases of fasting is the complete emptying of the bowels at the beginning of the fast by enema so that the patient is not bothered by gas or decomposing matter formed from the excrements remaining in the body. Enemas should be administered at least every alternate day during the fasting period. The patient should get as much fresh air as possible and should drink plain lukewarm water when thirsty. Fresh juices may be diluted with pure water. The total liquid intake should be approximately six to eight glasses.

A lot of energy is spent during the fast in the process of eliminating accumulated poisons and toxic waste materials. It is, therfore, of utmost importance that the patients gets as much physical rest and mental relaxation as possible during the fast. IN cases of fasts in which fruit juices are taken, especially when fresh grapes, oranges or grapefruit are used exclusively, the toxic wastes enter the blood -stream rapidly, resulting in an overload of toxic matter, which affects normal bodily functions. This often results in dizzy spells, followed by diarrhoea and vomiting. If this physical reaction persists, it is advisable to discontinue the fast and take cooked vegetables containing adequate roughage such as spinach and beets until the body functioning returns to normal.

The overweight person finds it much easier to go without food. Loss of weight causes no fear and the patient’s attitude makes fasting almost a pleasure. The first day’s hunger pangs are perhaps the most difficult to bear. The craving for food will, however, gradually decrease as the fast progresses. Seriously sick persons have no desire for food and fasting comes naturally to them. The simples rule is to stop eating until the appetite returns or until one feels completely well.

Only very simple exercises like short walks may be undertaken during the fast. A warm water or neutral bath may be taken during the period. Cold baths are not advisable. Sun and air baths should be taken daily. Fasting sometimes produces a state of sleeplessness which can be overcome by a warm tub bath, hot water bottles at the feet and by drinking one or two glasses of hot water.

Childhood obesity is very much disturbing to parents of affected children. Parents should give more attention to this condition in children. It further impedes the normal growth in children and turns into grave medical conditions like diabetes or high blood cholesterol or hypertension. It is the root of destabilized self-esteem and severe depression causing fatal consequences. The best way out of this complication is to advocate a healthy food intake with regular exercising habits, which parents must set up at the earliest to save children from the miserable condition. It is about the future of children and as parents, you should give it top priority. Discuss the matter with your family doctor, who understands your problem better than any one else and follow his recommendations religiously. You will positively contribute to the improvement of the health of children for brighter future.

Arranging healthy food intake for children is not at all a difficult proposition, but is an idea of life to make healthy food habits in the family for the well being of every member of the family. You should be very much conscious about the fact that if you practice healthy eating, your children are going to go after it without fail.

Keep plenty of green vegetables in the diet. Add fresh fruits and whole-grain items. Dairy item means low-fat milk or products with negligible fat content. Protein portion of the diet should be composed of lean meat, fish, chicken and lentils or beans. Be careful about the size of portions, which should be in the lower capacity. Avoid cold drinks or other sweetened beverages and instead drink plenty of water. Make the recipe with a different idea to make it interesting to children on different days, but stay within limits of the mission. You can consult the dietitian for new ideas on recipes to break the monotony of children at the dining table. In short, take interest in making children satisfied so that they accept the food habit willingly. You will surely achieve the goal of creating healthy food intake for children to come out of the condition of obesity.

Take proper interest in engaging children in physical activities to burn excess calories by creating occasions for fun and merriment. Help them to grow interest in a particular kind of sport so that they automatically shed enough calories, like tennis, badminton, base ball games and so on. When you do so, you actually make the children to learn active, which is a great support to make improvement in their health condition of obesity as well as they regain the highly essential self-esteem and suitable confidence to enjoy the life in a much better manner.

Cancer is a result of many related diseases that begin in cells. Normally, cells grow and divide to produce more cells. New cells are needed to keep the body in good health by replacing died cells. Sometimes, new cells form when old cells do not die off when they should. These uncontrolled cells form a mass of tissue called a growth or tumor.

Not all tumors are cancerous; tumors can be benign or malignant.

Benign tumors are not cancer. Cells in benign tumors do not invade other parts of the body. They can often be removed without problems and, in most cases do not come back.

Malignant tumors are cancer. As they multiply without control or order, cancer cells in malignant tumors invade and destroy the nearby tissue. They can also break away from the malignant tumor and spread all the body trough the lymphatic system.

Prostate cancer occurs when cancer cells in malignant tumors invade prostate.

This cancer illness can be attacked by many working methods. Treatment for prostate cancer may vary according to the stage of the cancer. It may include surgical removal, radiation therapy, chemotherapy, hormonal manipulation, biological therapy.

There is no universal treatment that will work the same in individual cases. Depending on factors like type and location of the cancer, size of the tumor, whether the disease has spread, the patient’s age and general health, the doctors may use one or, sometimes, a combination of the above methods.

Curing prostate cancer is possible, and the treatment is more effective if cancer is detected in the early stages. For early diagnose a routine tests are necessary to be performed yearly: an urine test, a digital rectum examination or PSA tests.

At the same time, when men experience difficulties while urinating, noticing a weak or intermittent flow of urine, they must go and ask a medical advice. Other symptoms for prostate health concerns include urgent needs to urinate, the need to wake up several times a night to do this or dribbling of urine after and even before urinating.

Erectile dysfunction medications have certainly become one of the most advertised type of drugs in the recent years. Just check any magazine, late night ad block or even your e-mail spam box – you’ll find tons of ED drug ads there. Even the entire phenomenon of online drug sales is largely due to the advent of ED drugs in the late 1990′s since these drugs were the ones aggressively advertised in the Internet. Seems that everyone is already well aware of the fact that ED is treatable and there’s a selection of prescription drugs to use for restoring sexual functions no matter how severe the condition may be. And this has created one of the most widespread misconceptions about male impotence we face today – ED drugs will do the trick no matter what.

The truth is that erectile dysfunction drugs definitely serve their purpose but their purpose is not to completely eliminate erectile dysfunction in a user. Their purpose is to minimize the manifestation of the condition for a certain period of time. The best analogy in medicine would be painkillers. When you use a painkiller drug you don’t heal the condition causing pain, do you? It only allows you to relieve pain for some time in order to get adequate treatment for the problem at cause. The same applies to drugs like Viagra – they only provide relief for a brief period of time allowing you to have strong and durable erections, but if you want to get rid of ED you’ll have to get straight to the cause and eliminate it. There are many possible causes behind each case of male impotence and the patient may be completely unaware of them until things get complicated. So as in the case of pain, once you start experiencing problems with erection you should go to the doctor as soon as possible in order to receive adequate treatment. Otherwise it may too late to do something about ED if the problem causing it starts to impact other aspects of general health.

Of course, it would be wrong to deny the significance of erectile dysfunction drugs (such as viagra) compared to other forms of treatment. Before ED drugs were approved by the FDA there have been many potions, treatments, exotic foods and other forms of treatment claimed to be the real cure for male impotence. But besides the widespread aphrodisiacs that only increase libido and can’t restore proper erectile functions, there were no real treatment options available until the late 1990′s.

The mechanism of action behind erectile dysfunction makes them quite effective yet limited in use at the same time. All ED drugs currently available on the market are PDE-5 inhibitors, which stimulate the blood flow to the penis upon sexual excitement resulting in firm erections. Such a mechanism is quite helpful in most cases of ED when the causes are physiological and deal with poor blood circulation. However, when the cause is psychological or there are more factors involved such a method isn’t that effective like it’s supposed to be. That’s why before using any ED drugs you should consult with your doctor, go through a medical exam and only then opt for a prescription. Getting these drugs with the weakest sign of ED isn’t the smartest option.

So the boss runs in one morning. He’s really excited, holding the print-out of an email. It seems Pfizer have just commissioned the agency to produce five new TV commercials for the winter marketing blitz. The creative team split in their reaction. Half burst into tears. The rest run screaming from the room. One jumps off the roof. Well, alright, I’m making this up. But there would be weeping, wailing and a gnashing of teeth if you worked for an agency winning the contract for TV ads for erectile dysfunction drugs. Just what do you show when you know both cable and terrestrial channels would buckle at the knees if you proposed to show a real erection forming after the guy took a pill?

What makes the role of the marketer a little more difficult is the rise of the action groups representing the “family” and “church”. Their role is to complain that the First Amendment permits any ads for erectile dysfunction. Never mind how tasteful and oblique they are. The moment ED creeps on to the screen or is mentioned on a radio show slot, telephone protests are made and emails are blasted out by parents angry that their children have yet again asked them to explain what an erection is. As a marketer, you know the law is on your side. Your client’s money will buy the slots and, so long as you don’t push the envelope too far (no reference to an erection intended there), more or less whatever you decide to say or show will be seen and heard. Except the FDA does require a listing of all the major side effects. So, in a thirty second TV slot, you might have ten seconds of message and then a quick scrolling of potential problems (hopefully too fast to read).

So everyone plays around with “family” scenes. A couple can be working in the kitchen. Their under-sink plumbing has sprung a leak – heavy symbolism at work there. As she passes him an adjustable wrench, their eyes meet. Any time, it seems, is the right time and, before you can say, “what about the water running on to the kitchen floor”, they have beamed themselves a romantic cave where we are led to believe good things happen because, seconds later, they have dove into separate tubs to wash off the evidence and get ready for beaming back into the kitchen to mop up the flood and finish repairs.

No one ever said ads have to make sense. We all know plumbers. Once they get stuck into a job, nothing distracts them until the pipes and faucet are dry as the proverbial bone. Obviously, there was an air of desperation about the ad agency that day and, short of anything creative to fall back on, they decided Viagra could sell itself no matter what they put on the screen. So there you have it. If you’re a man in need of a confidence-lifting drug, what’s the name must likely to pop into your head? If you answered, Viagra, the brand recognition is as strong as it was back in 1998 when it was first launched and there ain’t nothing going to change that anytime soon.

There are various things you can try at home, that may boost your immune system so that high white cell count won’t be an issue for you. Remedying low immunity depends on what caused it, but a diet of healthful foods can help your immune system.

Green tea can help to stimulate your body to produce immune cells.

Ginseng can help to prevent some illnesses, and it can treat some diseases related to suppressed immunity.

Aswagandha is an herb that stimulates your immune system. It can promote general wellness and counteract stress effects.

Astragalus root is used by the Chinese to treat some types of viral infections, including even the common cold. It helps to stimulate a high white blood cell count, and it can protect your body from organisms attempting to invade it. It also is able to enhance your body’s production of interferon, which fights viruses in your body.

Mumio is a product that is all-natural, and consists of over fifty different elements. It’s a concentration of bees’ nests, fossilized honey and beeswax, and it looks to the naked eye like a type of resin. It is usually taken in the form of tablets, and it boosts your immunity and helps protect your body from illnesses.

Echinacea is a useful herb that stimulates different cells in your body, to boost immunity. You can often find this herb in capsule form, and this makes it easy to use it as a healthful supplement.

You can also modify your diet to provide more immunity-boosting foods for your body. The best way to do this is to include the following in your diet:

Flavonoid-rich berries and yogurt, artichoke and yogurt
Foods in the cabbage family, including turnips, radishes, broccoli, cauliflower and Brussels sprouts help prevent lower immunity.
Foods high in beta-carotenes like tomatoes, red peppers, sweet potatoes, yams, carrots, dark greens and orange and yellow squash
Foods like nuts, whole grains, seeds, beans, vegetables and fruits.

Here are some other healthy tips that will help bolster your immunity:

Drink lots of water. This helps all the foods you eat to have greater positive effects. 10-12 glasses a day will help to flush out toxins from your body.

Follow a nutritional diet, and a healthy lifestyle.

Try to take the stress from your life and your body. Do hobbies or go shopping, or take a walk or engage in relaxation techniques to get rid of stress. Relaxation exercises and deep breathing are also helpful.

Make sure you get regular exercise for at least a half hour a day, like doing aerobics or walking. In this way, you can lower your susceptibility to disease and keep your body active and healthy.