Bhard

Archive for May, 2010

Recent research is arming scientists with an ever increasing body of evidence from research labs around the world that claims more deaths and disease in the West from an overly acidic body.

This easy to understand models explains that whenever the body burns food as fuel it creates acidic by-products that are toxic to the body. Many of the scientists at the forefront of this research now believe that accumulated build ups of these acidic wastes can be a primary cause of chronic disease, overweight and aging. This evidence also points to a huge contributing factor in such horrifying diseases as cancer.

Over the last hundred years the North American diet and lifestyle have changed dramatically. No longer do we eat what we grow on our farms and in our back yards. We jump in the car and head for the drive-thru. Our diets now consist of more acid-forming foods and drinks. Even the water we drink is either full of chemicals or acidic bottled water. Again, all acid-forming. The other habit North Americans have is that they prefer other beverages to water and most of those contribute to acidic body conditions.

To get control of this acid, there are six basic things you can do to bring your body back to as near to neutral as possible.

1. Change the water and other beverages you drink to alkaline, ionized water. There have been many articles written on alkaline, ionized water, many can be found with a google search. Alkaline, ionized water alkalizes the body and starts to break up the acidic waste stored in the body fat and around the cells. As the waste is eliminated, the fat cells shrink and so does your waistline. Your cells will only be as healthy as the fluid that surrounds them. By reducing and eliminating the acidic waste around your cells, you will feel, look and perform better, at any age.

2. Avoid dehydration. Statistics have shown that approximately 98% of the North American population is chronically dehydrated. Alkaline, ionized water is six times more hydrating than tap or bottled water because it is in tinier clusters than other water. The body sucks it up like a sponge. There is no unpleasant taste or heavy, sloshing feeling after you drink it. It feels light and smooth and the body wants more. By drinking water that is pleasant to drink, it encourages you to drink more.

3. Eat an acid-neutralizing diet. Do your research. There are acid-forming foods and alkaline-forming foods. If you can eat 80 percent alkaline-forming foods and 20 percent acid-forming foods, you will be well on the way to restoring your natural body condition. Sugars are one of the most dangerous substances you can eat. Start to wean it from your diet.

4. Exercise. I know, you don’t have time or you don’t like it. But guess what? If you got a mini-trampoline or rebounder as they are sometimes called, and bounced gently on it as you were watching the football game or talking on the phone, there would be plenty of time to exercise. You don’t have to bounce a foot off the ground. Keep your feet engaged on the bed of the mini-tramp. Besides, after you start alkalizing your body, your body will want to move, maybe even go for a walk. You see, body fat is primarily produced by the body to store the internally produced acidic waste products away from your organs so these wastes don’t kill you. But, over the years, there may be enough to push your health into the sick zone where it may be difficult for you to recover.

5. Reduce your stress levels. It has been shown that mild exercise, meditation and counseling, can all help to alleviate stress. Pick what feels right and find out more about it, maybe even take a class to teach you. Talk things over with a partner or a friend to see how your levels of stress can be lessened. Sometimes a church or spiritual group can help. You may want to take up something creative that relaxes you, like woodworking or painting.

6. Stop Smoking. Smoking is a constant irritant to the body, not to mention the poisons you are breathing. The acidosis from smoking can be quite horrific. You will find the more acidic your body is, the stronger your nicotine cravings will be. Do whatever you can to stop this destructive habit. The chronic irritant factor alone causes inflammation which triggers cell overgrowth and we all know what that means.

There is an alarming increase in cancers and other chronic diseases caused by a number of factors including dehydration, acidosis, smoking, environmental pollutants, careless use of certain toxic products and of course, poor diet choices. If we are going to keep our health into our senior years, it would be wise to reduce the “silent inflammation” caused by oxidative stress that is prevalent in our bodies. If you already have symptoms, it is ever more urgent for you to pay attention. The silent inflammation within you is not so silent any more. It has risen up into radar range and it is telling you that you need to get rid of your acidic load before something more serious appears. Research is showing that it can take six years before cancer becomes symptomatic enough to make itself known. Other diseases like diabetes follow similar patterns.

Now is the time to do something so that you can enjoy life as you get older. It is not cool to work yourself hard to save for a retirement that will be full of illness and despair. Don’t wait until you have symptoms to start alkalizing.

Stay beautiful on a budget

Beauty is not a privilege extended solely to models, celebrities, and other famous personalities. There is no law naming them as the only people who can dazzle crowds with gorgeous skin, meticulous hairstyles, and flawless make-up. Given proper and affordable beauty products, you too can be the talk of the town – without breaking the bank. The question, however, is where do you find good beauty products that fit right into your budget? Well, here’s where:

Online beauty

The Internet is a huge but often underutilized resource of information and good budget finds. It’s high time you discovered its wonders and convenience. Simply go online and enter the search phrase “discount beauty products” into your search engine and you are sure to find thousands of websites offering various types and different brands of cheap or discounted beauty products.

This also proves to be very convenient since you can shop around different websites and cross-reference prices without having to leave your house.

Internet shopping, however, has its perils, so you would want to practice caution. Take your time to browse through several websites selling discounted make-up, skin care, or other beauty products before finally settling on one. Things to look out for are a working telephone line (which indicates that they are an actual company), secure payment system, and good delivery schemes. The latter is a very important consideration since beauty products are very fragile items which may be damaged by improper handling.

Style magazines

Magazines that specializes in style, fashion, and beauty are also good sources of information on where to find cheap beauty products. Watch out for budget-finds issues of magazines, which they usually release once or twice a year. Conversely, most magazines have a section every issue that tackles the best beauty products and the most fabulous bargain finds.

Another section of style magazines you should not miss out on is their ‘splurge or save’ page. Here, they usually compare two similar products of varying price ranges. This page is a good way to find out which beauty products share similar effects as distinguished brands but for half the price.

Special sales and discounts

Finally, take note of special sales held by department stores and boutiques. These are usually frequent during end of seasons or as the holidays approaches, when shops begin to change stocks by putting huge discounts on old supply.

However, remember to be a wise shopper and check out the merchandise before paying for it. Determine the expiration dates and never buy anything that will expire within the next four to six months. Likewise, avoid buying trendy or seasonal items like flashy eye shadows or metallic lipsticks. Instead, stock up on the essentials. These include foundations, powders, lotions, cleansers, and other items you use everyday without worrying about not being ‘in’.

You can lose 10 pounds and gain more energy — all in 30 days. You will maintain 1200 calories per day and have plenty of food with these tasty low calorie recipes. You can also optimize your meal plans with this free diet plan.

At first 1200 calories per day does not seem like enough food, after all we are all consuming a lot more than that. In fact the average American eats 3 times this figure.

The 1,200 calorie diet plan is intended as a safe and gradual weight loss program. As with any diet, contact your doctor to make sure it’s right for you.

There are a few tips that you should follow to insure your success.

1. You should eat 4 – 6 small meals and snacks daily.

2. Keep your diet simple. This will make it much easier to organize your meals

3. Eat slower. This gives your brain time to trigger your satifaction feelings

4. Try to use variety in your meals. This will keep you interested

5. Drink plenty of water, 8 to 10 glasses per day

6. Use a multivitamin. This will ensure you receive all of your nutrients.

Use these suggestions to build your meals. This is only a handful, you can use these to start and then build your own lists to use. By building a list of foods you will be able to easily design your meal plans.

Breakfast

1 large hard boiled egg – 90 calories

2 slices wholemeal toast with thin smear butter – 200 cals

Large slice melon – 47 calories

8 oz. non fat milk, protein fortified, with added Vitamin A (101 cal)

1/2 cup of strawberries

Lunch

Egg and Lettuce Sandwich

Cottage Cheese with chives reduced fat 100g – 80 calories

Baked potato with baked beans – 300 cals

French bread Pizza 150 grams – 300 cals

Mixed Salad Large portion – 80 calories

Apple – 49 cals

Dinner

1 Chicken Breast with vegetables and rice

Lasagne frozen 250g – 317 calories

Pasta Salad made with a little olive oil & a little sauce to flavour – 200 – 300 calories ( 250 average )

50g Tinned Tuna in water – 50 cals

Food is an integral part of any one’s life and making healthy food is always going to be a real challenge. But nothing is impossible if you have the will to learn. You cannot neglect the role played by the vitamins and some important minerals when it comes to making healthy food.

Vitamins are the real source of important nutrients, which strengthens the immune system. The vitamins are found in the vegetables. The other thing, which should be really taken care of is the amount of salt. The level of salt in any of the food should be at balanced level so that it does not affect the body condition.

Make sure that the level of fat in the food you take is minimal because overdose of fat may cause many problems like digestive related problems and cardio related problems. You want to make sure to have a low level of cholesterol because it is the main culprit in the case of a heart attack.

You should be adding some ingredients, which does help you in digesting the food easily. Be on the safer side by opting for the vegetables rather than the fast food, which contains some uncontrolled level of fat and cholesterol. Make sure that you do not cross the line of maximum calorie by taking cream, butter or excess sugar. Never try to take excess pan fried meats or fish.

Remember that soda is the huge source of calories so be careful when you list the food items for your daily routine. Always try adding a less amount of salt so that it does not increase the possibility of contracting a high level of salt in your blood. This is very important in order to maintain a good health and avoid many of the unwanted problems caused by eating unhealthy food.

Like the body, brain too gets tired, and needs some rest. Often, if not taken care properly it can lead to damage to the brain cells or the whole brain itself and might cause complications for the whole body system. If our body needs exercise in order to stay healthy, our brain too needs exercise too in order to make it fit and healthy. There are FDA approved brain fitness methods that you can use in order to give your brain the proper exercise it needs in order for it to stay fit.

Here are some signs that your brain is not fit:

1. Your memory starts to decline.

2. Brain starts to function really slow.

3. Committing mental errors.

4. Brain gets tired and stressed.

These things are signs that can give you a hint that your brain is not fit and you need to do something about it. Like applying FDA approved brain fitness methods and using them everyday in order to see some progress when it comes to your brains health. You will be totally amazed on how fast your brain can cope up and can go back to where it was before and even come to a now and improve brain.

For those who have experienced car accidents, had a stroke, have difficulties in learning, or had head injuries, if you want to increase the level of your brains functions or your mental performance look for FDA approved brain fitness methods. You are assured that these methods had passed the critics from FDA and are safe for you to use.

It is advisable not to use any method that has not been tested and proven to be effective. Remember, you are dealing with your brains fitness and crucial decision should be undertaken in order to put yourself safe and free from any harm that might be caused by methods which are just pure claims only. Those FDA approved brain fitness methods are the methods that you should be looking for if you want nothing but the best for your brain.

When your brain is healthy, your body can function well. You can work effectively, efficiently, and be a better person. For those who want to age beautifully and healthily, start working with your brain to be fit. FDA approved brain fitness methods can help you achieve your goals without the worry of losing money for nothing and another ineffective methods. Be ready to mesmerize everyone with the power of your brain to function well compared before.

You have probably heard of mineral makeup as the newest method of applying makeup safely and dependably on your skin. Do you know the difference between authentic pure mineral makeup and bogus diluted mineral makeup?

Not all mineral makeup is created the same. Some are the real deal, while others are just empty, bogus canisters of fluff. Examples of such filler materials are excessive amounts of talc or even cornstarch! Here are some general tips on differentiating the real from the fake:

Comfort versus Irritation

The first sign that you’ve got bogus rather than pure mineral makeup is when you start noticing your skin getting irritated by the powder.

Truly pure mineral makeup is composed of naturally occurring minerals, and rarely irritates the skin unless you’re specifically allergic to the said material. However, the addition of ‘filler’ materials usually causes a negative skin reaction. That’s because these filler materials are composed of chemicals that are designed to look a lot like the real deal, but serve nothing except to add weight to the material.

Little versus Much

Another sure sign that you’re using a diluted product is the need to dig deep into the container to get enough powder to have an effect on your complexion.

Pure mineral makeup is composed of very fine powders that add color to your skin with even just a tiny amount spread out evenly on your cheeks. Diluted makeup does not have the same amount of fine powdered minerals that would add color, so more diluted powder would be needed to achieve the same effect as pure mineral makeup.

Powder versus Caking

As previously mentioned, pure mineral cosmetics are composed of very fine powders. These fine powders will not cake in the absence of humidity, and will not clump together to form solid lumps.

If you notice cakes and lumps forming inside the container, think twice about the brand you’re currently using. If the caking happens on the dry surface of your skin, then you really need to switch brands as soon as possible.

Trust versus Obscurity

This is where brands come into consideration. Cosmetics are all about trust, and it would be infinitely safer for you if you stayed with a brand that’s well-known and well-established in cosmetic circles.

This is because all products would want to claim that they have high-quality merchandise in their hands, and that nothing is wrong with it. However, there are those that tell the truth, and those that don’t. Being a common citizen with little to no knowledge about the truth behind the hard-to-pronounce chemicals in the labels, it would be a wise decision to stay with brands that are trusted and have a long history of good performance.

Your beauty should not come at a price, and authentic, pure mineral makeup will help make sure you become beautiful and stay beautiful. These rules of thumb all help to empower you to differentiate between what’s real and what’s fake. Hopefully, you’ll take these lessons to heart and remember them the next time you compare the cosmetics being offered to you.