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Archive for April, 2010

Here’s a simple diet eating plan you can use as an outline to help you to lose weight without doing anything crazy. It’s pretty easy and it’s VERY practical. Read this article over the next 2 minutes and imagine the possibilities of you losing a bunch of weight without suffering through an extreme diet.

Diet Eating Plan

1. Eat an apple before each meal

Ok, now I know that’s simple. Here’s the deal. Apples have about 5 grams of fiber in them. So by eating an apple 5 minutes before your meal, you’ll help fill up your stomach which will signal your brain that you’re full MUCH EARLIER. So when you start eating 5 minutes later, you’ll be able to eat less than you normally eat. You’ll save calories, still be nice and full, and you won’t create any type of nutritional deficiency.

2. Add 1/2 can of black beans to 2 meals a day

Why? Because they’re high in protein and fiber… 25 grams of each in a can. Oh, and a can costs only 58 cents at Wal-Mart… so they’re cheap too. If you don’t like black beans (they lack sugar unlike baked beans), then add a little bit of bbq sauce or a tablespoon of sour cream on them. Do whatever, just eat a can of these a day. They help to regularize your bowel movements, thus helping to speed up the whole digestive process.

I’m going to stop here. I know 1 thing from working with thousands of women. It’s not good to overload a person with too much information. So take these 2 tips and incorporate them into your diet eating plan and then go from there.

Diagnosis

Using mammogram or BSE (Breast Self Exam) to diagnose lobular breast cancer, also known as lobular carcinoma, may not be easy. This is because it spreads in a weblike manner and the tumors are yet to be solid. A breast ultrasound is more effective, but its size is often underestimated. This involves a biopsy followed by a CT or MRI scan to determine the actual size of the lobular breast tumor and the extent of its damage. During biopsy of lobular breast cancer, the cancerous cells are removed to determine its stage. Hormone receptors will also be tested to determine the treatments that are effective.

Treatment

Lobular breast cancer usually develops in both breasts and spreads slowly. It spreads from the breast to other parts of the body such as the abdominal lining, GI tract, and the ovaries causing secondary tumors. This makes the prognosis more positive. The treatment usually includes surgery with additional treatments, such as radiation, chemotherapy, or hormone therapy.

Surgery for the removal of lobular breast cancer may be a simple process if the tumor is small. If the tumor is big, complete mastectomy may be necessary. During surgery, the lymph nodes are tested to determine whether the cancerous cells have spread into the lymph nodes system. If the lymph nodes are infected, they are removed during surgery as well.

Before surgery, radiation, chemotherapy, and hormone therapy may be used to reduce the tumor size. They are also used after surgery to ensure that any remaining cancerous cells are killed and prevented from being spread.

Shockingly, invasive lobular breast cancer sufferers have better survival rates although it is usually discovered at a later stage when the tumor size is big and more difficult to detect. Many are declared to be cancer free for at least 10 years after treatment.

The substances known as allergens are what cause allergies in individuals who are very sensitive to them. People’s allergic reaction to something as manifested by inflammation or allergies occurs when they inhale, touch or eat something that their bodies are not used to.

One out of three people either say that they have a food allergy or that they modify the family diet because a family member is suspected of having a food allergy. To diagnose food allergy a doctor must first determine if the patient is having an adverse reaction to specific foods. This assessment is made with the help of a detailed patient history and a diet diary, The next step some doctors use is an elimination diet. Under the doctor’s direction, the patient does not eat a food suspected of causing the allergy, like eggs, and substitutes another food, in this case, another source of protein. This technique cannot be used, however, if the reactions are severe (in which case the patient should not resume eating the food) or infrequent.

Other popular allergic causes are pollens from flowers (this can be referred to as springtime allergy), moulds and dust. These ‘triggers’, known as potential allergens, may be animal fur and dander, feathers, mites, house dust, pollen, cockroach droppings, insect stings, chemicals (like perfumes, and even our everyday cosmetics like shampoos and soaps!) and dyes, medication, synthetic fiber, and a huge variety of food and drinks. To address these reactions, the first line of defense is avoiding allergens that cause these allergic symptoms.

While many think of allergy treatment in the forms of over-the-counter inhalers, ointments and medication, others opt for the more natural way for allergy relief like an herbal supplement that would help eliminate the sneezing, the coughing and the itching. Right within one’s kitchen are ingredients to concoct an allergy home remedy without paying for the traditional drugs. Dealing with allergies is a serious matter because allergies could be fatal when allergy treatment is not administered immediately. If you think your allergy is leading to Asthma symptoms you must seek medical advice.

When people begin to take the natural approach to allergy treatment, chances are they might be embracing homeopathy, a disease-treatment system practiced for hundreds of years already. Some other forms of natural remedies are: Apitherapy, Applied Kinesiology, Aromatherapy, Ayurveda, Biofeedback, Bodywork, Buteyko, Chinese Medicine, Color Therapy, Flower Essences, Gemstone Therapy, Herbology, Iridology, Macrobiotics, Meditation, Music Therapy and Naturopathy.

Though there are those who claim that homeopathy doesn’t really work, others are quick to defend its efficiency. An herbal supplement is the better option to deal with allergic reactions than those drugs that contain chemicals. There are known cases where certain individuals have allergy reactions to some medications. Others simply don’t want pills and injections for their allergy treatment. In this case, a home remedy allergy treatment would be fine.

Using nutrition and vitamin supplements to build up your immunity strength makes common sense. I have found information on a site contributed by Helene Malmsio to be really helpful in learning more about natural cures allergy treatment. For instance, he better your nutrition quality is, the stronger your body becomes to fight off the triggers that would otherwise cause an allergic reaction in the stressed and overwhelmed immune system in the body.

Natural herbal supplement for allergies often use the Guarana herb as the chief ingredient to help reduce inflammation, as it has anti-histamine properties and is safe, effective and cheap and does not suppress the symptom of the allergy; rather, it targets the root cause of the problem that leads to the symptoms of the allergy. You can make yourself a strong tea brew from the Guarana herb, either with the plant or from commercially made instant teas, or take guarana tablet supplements. So, natural herbal allergy relief is achieved in a simple and fast way.

You can also sometimes get allergy and hay fever relief by having a steam facial, as breathing in the steam helps to clean out the pollens from your sinuses, and the moisture can soothe inflamed tissues in your nose and eyes. Cool cucumber slices or cold wet tea bags can be rested on your eyes to help soothe them. Keeping the house windows and doors closed in Spring time will also help, despite the temptation to let the mild warm breeze air out the house, that breeze will also bring pollen from all the new flowers and grasses.

If you need to work outside where you are exposed to the pollens, it would be advisable to wear a filter mask to clean the air you breathe. You also need to consider the other allergy triggers you may be exposed to like house dust, pet hair, chemical sprays and fumes, that need to be eliminated from your environment.

There’s a range of complete herbal supplement available that are suitable to use as a self care strategy and allergy home remedy. These natural vitamin herbal supplements guarantee effective allergy relief. They can combat underlying problems for allergic causes minus the pills and injections.

Beans nutrition are known as a very good source of nutrition, there are many experiments have been done to reveal their benefits for health, for vegetarians, beans can be an alternative food because they contain large number of protein, as you know, vegetarians are not allowed to consume animal sourced food in order to get enough protein. There are many kinds of bean, like green bean, black bean, legume and others. In this article, I will explore about these beans nutrition’s benefit for health.

One of the beans that have a lot of benefits for health is green bean, green bean contain a lot of nutrients needed by our body, such as vitamin K, vitamin C, manganese, vitamin A, dietary fiber, potassium, folate, iron, magnesium, thiamin, riboflavin, copper, calcium, phosphorus, protein, omega-3 fatty acids and niacin. Green beans are also a very good source of fiber, these nutrients play important role to prevent cholesterol from becoming oxidized and heart disease.

When we talk about black bean, it is a unique bean because of the color coat on the black bean and it make them different from other beans, the color coat of black bean contain at least 8 different flavonoids that have enormous antioxidant potential that can be used to prevent degenerative diseases. Black bean like other beans contain a lot of protein and fiber, each cup has about 15 grams of both protein and fiber. Anyway consuming black beans can be considered for having adequate nutrition intake and makes your health better.

At last, the beans I want to share with you is legume, it has unique phytochemicals called Saponins, lignans and phytosterols that have potential benefit to prevent cancer and heart disease. Recent studies suggest that eating legume could lower your risk of developing a colon adenoma (a non-cancerous tumor that can progress into colon cancer) and for people who previously developed colon adenomas will get 45 percent less likely to face a recurrence of the disease.

As you might have known by now, to maintain health and fitness for your body, we need variety of foods to get complete nutrition. Natural nutrition like beans nutrition can be a very good choice for you daily menu.

In the Western World there is a thirty-foot pathway which is overlooked and at times ignored. The condition of this passageway plays and important role in an individuals quality of life and longevity. It is the gateway that guards us from invaders, which may lead to disease and eventual death. So where is this thirty-foot tract found? It is found in the abdomen region of every human called the intestinal tract. In Eastern medical practice the condition or health of the intestinal tract is extremely important. Ayurvedic medicine, which dates back some 5,000 years places great importance on cleansing and detoxifying the intestinal tract. A therapy called Shodan, is used to rid the body of toxins and aid in healing and restoring health. Ayurvedic medicine views toxins as the root cause of all disease and they are believed to stem from undigested and unabsorbed food, which builds up on the walls of the large intestine or colon and become breeding ground for bacteria and parasites.

In Western medicine many of the antibiotics which some experts believe are over used to treat infection and rid the body of bacteria, may actually weaken intestinal health and compromise our bodies natural healing powers. Dr. Mark Pochapin director of Gastrointestinal Health at New York Presbyterian Hospital was quoted as saying, “Indiscriminate killing of good and bad bacteria is too drastic.” Pochapin further stated that “In fact some doctors point to reduced bacterial counts in the intestines for the upsurge in intestinal dis-orders such as Irritable Bowel Syndrome and Crohn’s Disease.” It’s time for East to meet West and to develop a system of health where its foundations are built on prevention rather than repair.

The intestinal tract transforms the foods we eat into macro (protein, carbohydrate and fats) and micro (vitamins, minerals, enzymes, phytochemical and fiber) nutrients, which provide the building blocks for cellular repair and energy for life. The intestines also remove the by products of waste and toxins from the transformed food which if allowed to remain in our system could lead to disease and possible death. The three functions of the intestinal tract are digestion, absorption and elimination. The first twenty-five feet of the intestines called the small intestine consists of three parts the duodenum, ileum and jejunum, together they perform the function of digestion and absorption. The cells in the wall of the small intestine called the mucosa, secrete mucus, peptidase, maltase, lactase, lipase , along with the enzymes and digestive bile secreated from the liver, pancreas and gallbladder to digest food, and make it available to be absorbed through the small intestine walls to enter the blood to be used by all cells. The last five feet of the intestines, the large intestine or colon consists of five parts the cecum colon, ascending colon, transverse colon, descending colon and sigmoid colon, which completes the function of absorption of certain vitamins, minerals and water. The colon then performs the function of formation and elimination of feces consisting of nutrient void food, along with toxins that are the bi-products of chemical digestion.

Unlike the small intestines the mucosa cells in the walls of the large intestine produce only mucus, which protect the cells from the toxins in the waste material as it passes by. It takes three to ten hours for the partially digested food called chyme to pass through the small intestine and enter into the large intestine. The transit time of waste material in the large intestine can be hours or days. It is this extended period of digestion, absorption and elimination that provides the battle ground for bacterial microorganisms, to play a major role in keeping our defense mechanisms free of disease . We don’t catch disease, we create them when our natural defense mechanisms are broken down.

What are your first thoughts when you think of bacteria? Is it good or bad? If your thinking of the kitchen counter or toilet seat your anti-bacterial conditioning will have you saying it’s bad. However when it comes to your intestinal health the correct answer is both. We need good bacteria to digest food, synthesize vitamins and minerals, clean up toxins and dead cells and compete with the bad bacteria for nutrients. The bad bacteria are pathogenic and disease causing. They attempt to overtake our immune system and compete for the same nutrients that bring life to our bodies.

It’s time to open your eyes and understand the intestinal world of friendly or harmful bacteria. The lyric’s in Dave Mason’s hit song say, “There ain’t no good guys, there ain’t no bad guys, there’s only you and me and we just disagree.” I hope you and I agree on this, he was not singing about your intestinal tract. There is a war taking place in our intestinal tracts between the good guys (good bacteria) verses the bad guys (bad bacteria) each day. Dr. Todd Klaenbaner, professor at North Carolina State University and recognized expert in intestinal bacterial flora states “The number of bacterial cells found in the intestinal tract outnumbers the human cells ten to one. He estimates there are five hundred strains of bacteria in the human intestinal tract. The good news Dr. Klaenbaner says, “Is the good bacteria outnumber the bad bacteria, good 80% -bad 20% in individuals experiencing good health. The bad news the ratio’s can be reversed bad 80% – good 20% in patients experiencing intestinal disturbances.” Dr Mark Pimentel assistant director of gastrointestinal motility program at Cedar-Sinai Medical Center reports that 78 % of Irritable Bowel Syndrome (IBS) patients in their study have overgrowth of bad bacteria in small intestine. This study suggests that (IBS), a chronic condition which plagues an estimated 20 % of adult population, may be caused by too much bad bacteria in small intestine.

The educator’s from the Global College of Natural Medicine (G.C.N.M.) report that recent medical studies have estimated that 85% of the North American adult population is infected with at least one form of a parasite. Built up fecal material on the colon walls provides the ideal birthing ground for parasites. A GCNM course on Toxicity and Detoxification reveal that humans can play host to more than 100 different kinds of parasites. Parasites, which are organisms that feed, grow and live off a host, can be microscopic or can grow as large as several feet. Parasites are found mostly in the large intestine, but they try to permeate the intestinal wall and migrate to other parts of the body.

The most common source of infections from parasites are under-cooked meats, unwashed fruits and vegetables, time spent in third-world countries, contaminated water and infection by mosquitoes. The most common occurring parasites in the United States are round worm, hookworm, pinworm and tapeworm. Parasites can devastate our health in the following ways: 1. They weaken the immune system. 2. They prevent the proper absorption of macro and micro nutrition of foods eaten. 3. They cause inflammation, and irritation to all tissues. 4. They produce toxic waste which are absorbed into the blood system. 5. They perforate and damage the intestinal wall lining, as they try to work their way to other regions in the body. 6. They can cause intestinal and pancreatic bile duct obstruction.

What is the best offense to defend us from these invading mutants? A nutritional lifestyle that will naturally keep the intestinal tract (spic and span), using nutritional sponges and scrubbing pads found in whole grains, fruits and vegetables. These foods are an abundant source of vitamins, minerals, enzymes, phytochemicals and rich in fiber. Add to this microbe fighting powerhouse three things: ORGANIC, ORGANIC, ORGANIC. Learn to use only organic whole grains, fruits and vegetables, which are void of pesticides. Pesticides might make economical sense to farming, but can bankrupt our intestinal environment. To maintain good intestinal health our bodies require thirty or more grams of fiber daily. Fiber is divided into two types soluble and insoluble. Insoluble fiber is vital in formation of stools and decreases the time that waste is eliminated from our system. Poor transit time of waste material increases the feeding time for bad bacteria and increase risk of certain colon cancers. Insoluble fibers prevent the buildup of mucus and fecal material on intestinal walls which lead to poor absorption of nutrients into the body, which in turn can lead to deficiencies such anemia or osteoporosis. In addition soluble fiber act’s to absorb digestive bile, which is made from cholesterol, so when eliminated causes more cholesterol to be converted to digestive bile, which lowers blood cholesterol (LDL)levels.

The knowledge to bring healing and prevent disease by maintaining intestinal health is thousands of years old. Greek and Roman writings 2,000 years old, describe fermented milk (lactobacillus), garlic and onion (which feed Bifidobacteria) as standard practices for physicians treating intestinal disorders and preventing sickness and disease. Indian writings called the Vedas, 5,000 years old describes the use of enemas’ for intestinal cleansing. The modern science of Microbiology, has taken this knowledge and elevated it from “abracadabra,” and expanded our knowledge and documented its effect on intestinal well-ness. Pro biotic, pre biotic and symbiotic, are the latest cutting edge use of these ancient healing techniques.

Pro biotic – comes from the Greek, and means pro life, it is administered by eating live bacterial organisms. Pro biotic bacteria not only survives digestion, but aides in digestion. The most numerous of the pro biotic bacteria are Lactobacillus, Acidophilus and Bifidobacteria, however there are hundreds of others strains. The best food source of these bacteria are yogurt or kefir, but they can also be taken in liquid, powder, capsule or pill forms as well. Look for organic yogurt (made without the use of antibiotics and toxic pesticides), and that the label certifies it contains live active cultures like Lactobacillus (L) Acidophilus, Bifidus, L. Casei and L. Reuteri.
The challenge is for the bacteria to survive the hostile gastric juice environment of the stomach, on its way to the small intestines to add too the colony of existing bacteria and become food for future bacteria. Researchers at Tufts University discovered that a strain of Lactobacillus GG (LGG), stood out from over 1,000 different strains analyzed for its ability to survive the stomach’s gastric juices, hydrochloric acid and pepsin.

Pre biotic – are non- digestible fiber foods that act as a host to feed and promote bacterial colonies, most notably bifidobacteria, mainly in the large intestine. The formation of short chain fatty acids from these fiber foods not only feed the good bacteria, but also the muscosa cells in the colon wall. Pre biotic’s play a role in the muscosa cells ability to absorb the minerals calcium, magnesium and iron, along with the vitamins niacin, folic acid , B-6 and vitamin K. Pro biotic foods contain the phytochemicals, inulin and oligosaccharids, and are found in garlic, onions, asparagus, artichokes, chicory, bananas, wheat , barley, and rye. It is estimated that American eat less than 3 grams daily of these foods, far less what is needed for optimum intestinal health.

Symbiotic – is the combining of both pro biotic and pre biotic in the same product. A good example are the latest yogurt’s that contain live active cultures (pro biotic) and add inulin (pre biotic). This makes for a winning combination to add too the number of good bacteria both in the small intestine (lactobacillus) and large intestine (bifidobacteria).

Autointoxication is self-poisoning caused by bad bacteria, metabolic wastes and others toxins produced within the large intestine. It originates in an unhealthy colon, and often results in constipation. What steps can be taken to maintain optimum intestinal health? A detoxification program is a good start , those with extremely weak immune system should use caution. Eat a diet of organic whole grains, fruits and vegetables, with daily fiber consisting of 30 grams of both soluble and insoluble. Incorporate a daily routine of both pro and pre biotic foods. Drink 8-10 glasses of bottled water to assist the elimination process. A lifestyle of 3-4 hour of exercise weekly will aid in mechanical digestion and reduce transit time of waste elimination. Avoid all processed foods, white flour, simple sugars and alcohol, they are the food of choice for bad bacteria. Avoid eating beef and poultry that are raised on antibiotics. Almost half of all antibiotics used in U.S. each year are given to livestock. The doses are low and designed to prevent infection and increase growth. Be aware that continued use of aspirin or drugs like acetaminophen, ibuprofen or oral contraceptives deplete the good bacteria. Flatulence and abdominal bloating my occur in the initial stage of introducing foods that are pro and pre biotic, this is the result of the breakdown of unfriendly bacteria and the fermentation of the friendly bacteria. If it becomes too unpleasant introduce these foods slowly to your daily routine. Taking a digestive enzyme is helpful when increasing fiber to a minimum of 30 grams daily, especially if you have been consuming like most American 10 grams or less daily.

In closing, I’m reminded of a meeting I once had with a couple on the techniques of good nutrition. They had brought their son Jarred, who at the time was four years old. During the meeting he interrupted and said “Charlie why is there bad?” I looked into his eyes and said “Good always takes care of bad, always keep your eyes on good and you won’t have to be concerned about bad.” That same truth could not be more true, when it comes to our intestinal health. Develop a lifestyle committed to organic whole grains, fruits and vegetables. Avoid the overuse of antibiotics and keep the immune system in peak performance maintaining the good bacterial flora that brings life and health and lowering the bad bacterial flora which can lead to illness and even death.

I remember the first time I ran into Mike Geary’s Truth About Six Pack Abs program, and like most fitness programs online I assumed it was another fad lose weight fast pitch. I continued to read a bit more of the websites information and began to feel my interest peak a little more.

I decided to check it out and see what people thought of this six pack abs program in the forums and a few review websites that I found. The feedback about Mike Geary’s book was great, and actually some people were referring it to the nutritional bible because of its extensive methods and facts that are solely to eliminate body and belly fat and define your abs.

The unique idea behind Mike and his abs program is that he shares the knowledge he has in an easy and interesting manner to understand. He doesn’t feel the need to go into great length to show you every little detail of how your body is reacting scientifically and medically, but he also brings about the huge benefit his fitness methods will have on your mind and how that improves your body and focus.

What age group is this geared toward?

Everyone. This is based on the feedback that has come with this program and Mike Geary himself. There is no question that this 149 page information packed program will benefit anyone that is ready to do something different in their lives.Mike Geary hands down offers top quality unique training and nutrition guides that can be found on the market. If your ready to get defined abs and lose belly fat than I suggest you try this now

The Positive

During the reading of the Truth About Six Pack Abs program, I was very impressed with the order of facts. The book is very well thought out with the reader in mind and doesn’t skip around or get overwhelming. Mike Geary spent several years formulating this book and it definitely shows that his preparation was extensive.

I began by skimming the initial portion of the book and later found myself reading chapter after chapter absorbing its wonderfully unique content. The pages are set up to link the reader back to the site for added bonuses through a newsletter if one is eager for even more knowledge.

The best part is your not flooded with supplements and overpriced equipment to do the workouts and the nutrition is very articulate and cost friendly. The requirements for the exercises are merely dumbbells and resistance cables and of course your own body, but there are dozens of great exercises that require nothing but a little space in your home. The demonstrations are actual people presenting you each step to perform the training the correct way to maximize your routine.

The best part is Mike gives you 7 additional bonuses to with your book. A quick run down on the bonuses are:

More optimal methods to lose weight, a great stretching routine to get your workout started, stair exercise, nutritious smoothies to help burn fat, and the 8 week dumbbell lose belly fat routine. Oh and you can also use the Global Health and Fitness Membership as you would like. Part 2 next!